THE ROLE OF NUTRITION IN ACHIEVING HORMONAL BALANCE IN WOMEN

Abstract

Proper nutrition of a complete daily meal contains 50% whole foods, 25% protein, 25% complex carbohydrates, probiotics, 20-30g of fiber, moderate physical activity, and proper sleep and relaxation, with the addition of natural stimulants for optimal hormone function, the basis for a happy and long life is the hormonal balance. Hormones are substances that are released into the bloodstream from glands or organs and affect cell activity elsewhere, so the goal of this paper is to prove that a woman are particularly sensitive to hormonal changes and their body weight tends to vary. For researching is use a questionnaire "Women's awareness of the relationship between diet and hormonal status" who is created with the aim of collecting data on women's understanding of the impact of hormones on the body, eating habits and attitudes about the dietary impact on the appropriate work of hormones.